How long does fresh juice last? Would it be okay to consume it after 24 hours or more? You’ve also probably been wondering how to maximize the freshness of your juice and keep it tasty and nutritious right after you wrap up juicing your favorite fruits and veggies. But when you’ve got a lot left to consume, what should you do next?
We always want to get the best out of the fruits, vegetables, and other produce when juicing them. And you don’t want to end up chugging spoiled and unhealthy beverage because you haven’t stored your fresh juice properly. It’ll also lose its nutrients eventually.
But what other storage techniques should you know to retain the freshness and the nutritional value of your juice as long as possible? Keep reading and learn more about it.
How Long Does Fresh Juice Last ?
As soon as you finished juicing, fresh juice can last for about 24 hours. But it may still depend on how you store it or what type of juicer you have used. That’s why others can keep their juice fresh and nutritious for 2 to 3 days or up to 72 hours.
Storing it in the fridge, however, is probably what you would do if you’ve got a lot more juice left and save it for later or if you want to have some on your way to work the next day. But how long does fresh juice last in the fridge? It can last for 24 to 48 hours or 72 hours at the most. There are significant factors that affect the freshness of the juice as mentioned before.
But if you really wish to let your fresh juice sit around for as long as possible, we’ll talk about some storage techniques that you can try.
6 Storage Techniques to Keep Your Juice Fresh
1. Use airtight glass containers
Plastic containers or plastic tumblers might also be an option to store your juice but they are not shut tight. They also usually contain chemicals that might be harmful to your health.
Therefore, storing your juice in a glass container or bottle is much better because it’s airtight. As these glass containers keep the lid tightly sealed, it minimizes the risk of oxidation process which can lead to bacterial growth and contamination.
2. Fill the container up to the top
To prevent your juice from losing its freshness and nutritional value, make sure to fill your glass container all the way to the top or leave very little space as much as possible. In this way, you'll be able to force the air out of the jar and hence, prevent the juice from oxidizing.
3. Store the juice right away after juicing
After juicing and preparation, put the juice away immediately. Keeping it in the refrigerator is one effective way to do so. Don't leave your juice out in the open for a long time to avert any flavor contamination due to oxygen exposure. Also, make sure to close the lid of the glass container tightly before you put it inside the fridge.
4. Try not to freeze your juice
Many opt for freezing to prolong the freshness of their juice. This can also be a good option, especially if you really want to keep your juice for a couple of days or even a month. Along with proper storage, your juice may even last up to about 6 months.
However, do know that the nutritional value slowly degrades and eventually perishes the longer you store your juice in the freezer. It might be another way to keep your favorite juices for quite long but it is not ideal. Aside from the loss of nutrition, there will also be changes in the flavor and it won’t be as delicious as it should be compared to the time you juice it.
On the other hand, if you think you really need to store your juice for the longest time possible or for months as mentioned, you can resort to freezing. But before you put it in the freezer, make sure not to fill the container up to the top. You should leave at least half an inch to the top to provide enough room as the juice freezes and expands.
5. Consider the type of juicer to use
The shelf life of your juice also depends on the type of juicer you use. Centrifugal and masticating juicers are two of the most popular types of juicers that a lot of health enthusiasts use for efficient juicing. However, each has a respective mechanism that affects the quality and shelf life of the juice.
Centrifugal juicers are reliable for quick juicing, especially for those who are always on-the-go. But because it utilizes fast mechanism, the blades generate heat which can lead to oxidation. Although you can make fresh, delicious and healthy juice out of it, it is best to consume the juice immediately. If you need to store, it can only last up to roughly 24 hours.
Masticating juicers, on the other hand, function otherwise. They are much slower but performing at a low speed allow them to extract juices more efficiently. As they do not generate heat as centrifugal juicers do, masticating juicers have the ability to retain the finest quality, flavor, and nutritional value of the juice, making the juice available for a longer time of storage. It can last up to 2-3 days or about 72 hours.
6. Use a cooler bag and ice packs when traveling
While you can find ways to store your juice at home, you can also take down a few notes on how you can properly store it and keep your fresh juice tasty and ready for consumption while traveling. You might want to have some cold beverage on your way to work or while on a long drive and to make sure you have got that fresh juice at its finest, keep it in a cooler bag with ice packs in it.
Also, do not keep or place the juice someplace where there is sunlight. Best to keep it in a cool and dark spot. Make sure it is stored at an optimum cold temperature to keep the juice fresh, cold, and delicious.
It is always nice to enjoy fresh and nutritious juice in the morning, after a tiring day at work, or if you want to cap off a day at the gym, especially when they are made out of your favorite veggies and fruits. But when is the best time to consume and enjoy your fresh juice? Immediately. Right after juicing. You can indulge in the finest quality and freshness of your juice while benefiting from its substantial nutrients.
But how long does fresh juice last? It depends on how you store it. And if you wish to save it for later or in some way you can’t consume it all in one day, there are ways to maximize the freshness and nutritional content of your juice. If you try some of the proper storage techniques as mentioned above, you can enjoy a delicious cold treat for as long as possible!